Free Parenting Resources and Webinars
With Clinical Psychotherapist Heidi Rogers
Date With 8 Journal

If you're looking to change something in your life (and who isn't?), the key to making progress is your focused awareness. By using this guide to set an intention for your day, you'll provide a framework for your thoughts and actions that will inevitably lead to your chosen goal. You're essentially unhooking your brain from autopilot and bringing a sense of intention to all you do. 

The Date with 8 Journal helps you identify the most important things you need to do each day and encourages self-reflection. This helps us see our patterns and identify what's working (and what isn't) so we can change course if needed. 
The Animal Worry Chart

Have you ever wondered what was causing the most anxiety for your children? It's a topic that comes up constantly in the clinic, and one that parents often misjudge.

While we might think their greatest source of anxiety is XYZ, they're actually feeling completely overwhelmed by something totally different.

Complete this chart with each of your children to get an idea of what's worrying them, and where you can direct your energies to be the greatest help.

Cheat Sheet: 30 Ways To Build Connection

When we're connected with our children, we reduce power struggles, ensure they feel 'enough', 'lovable' and 'ok', and create a more enjoyable environment for the entire family.

But how do you build connection?

This cheat sheet covers 30 connection-building activities you can immediately use at home with your children.

Find the ones that work for you ... and keep doing them!

The Feelings See-Saw

Did you know we can feel anxious AND excited all at once?

This worksheet is a great tool to use with children to help them understand the ebb and flow of their emotions.

Sit with your child and write down everything that's making them anxious, and what they're excited about.

Seeing both sides of the coin can help provide a sense of perspective and a positive feeling that their anxious thoughts can be counterbalanced by their excited ones.

How To Navigate Anxiety Webinar - Heidi Rogers Psychotherapist
How To Navigate Anxiety: Building A Resilient Family Post-COVID

In this free, on-demand video training, you'll learn:

• The number one strategy we can be using daily to help our children thrive as we adapt to a new normal.
• How to calm yourself down when it all becomes too much.
• How to tackle challenges around the return to school, including tools to soothe your child's anxiety.
• Ways to build a resilient family that can withstand uncertainty, adversity and transitions.
• What it's like inside the mind of a 'too sensitive' child during periods of change (and how to help them thrive).

How To Navigate Anxiety Webinar - Heidi Rogers Psychotherapist
5 Habits Of Resilient Families

This free, on-demand video training will help you identify:

• The significant role that routine plays in creating feelings of safety and security in your children.
• Why letting go and being flexible can dramatically improve your parenting experience (especially during times of uncertainty).
• The steps to prevent power struggles before they begin.
• How to create a space in which your child feels comfortable opening up and sharing their feelings.
• How to build rock-solid connection with your children and your partner for a happier home environment.

How To Navigate Anxiety Webinar - Heidi Rogers Psychotherapist
Returning To School: Your Parenting Playbook

Tune in and learn ways to help your family handle any anxiety associated with the latest disruption to the routines of your children, and develop a plan to best manage the rest of the school year, covering:

• How to prepare for returning to class, including strategies to soothe your child's anxiety.
• Adapting to the 'new normal' of getting back to the classroom by building a connected and resilient family for the long-term.
• Fostering a growth mindset in your children.
• Defusing tense situations and supporting your child with practical word-for-word scripts.

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