Here's What You'll Learn...
This powerful, free content condenses Heidi's 18+ years of mental health experience into a series of 'aha' moments, packaged in bite-sized, 5-minute videos for time-strapped moms, dads and educators.
This powerful, free content condenses Heidi's 18+ years of mental health experience into a series of 'aha' moments, packaged in bite-sized, 5-minute videos for time-strapped moms, dads and educators.
Video 1: Exhaustion & Self Care
Why so many people are feeling exhausted during COVID lockdown, and what we can do to de-stress and reenergise.
Video 2: Anxiety Management Basics
Exploring strategies for understanding, managing and soothing your anxiety for a less stressful lockdown.
Video 3: Anger & Helplessness
Why are we feeling so angry right now?
Join me to delve under the surface of our anger and discover its antidote.
Video 4: Resistance & Acceptance
Acceptance can be our friend when we're struggling with the big feelings that come with rolling lockdowns.
Video 5: Strategies To Calm Down
Here's what you need to be mindful of during lockdown, and some strategies to help calm the children in your life (and yourself) at any time.
Video 6: Why You're Lacking Motivation
What's happening in our brain to make us feel so unmotivated? And can we work with our biology instead of against it?
Video 7: What You Can Say To Support Children
Here's why it's important to shift our mindset on our urge to 'fix' things, and HOW to meet our child's greatest needs during the pandemic (and beyond).
About Heidi Rogers
Heidi is a psychotherapist and  counsellor with 18 years experience in mental health counselling and trauma therapy.
 
Heidi has worked in both the US and Australia and has extensive experience delivering therapeutic services to children and families.
 
She works in private practice in Melbourne and tours with her tailored talks specializing in children's issues, and their solutions.
 
Follow Heidi on Instagram @heidirogers_
Clinical Psychotherapist Heidi Rogers
Clinical Psychotherapist Heidi Rogers
Copyright Heidi Rogers 2021